In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

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In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

In response to the growing importance of health and fitness, especially in home fitness and eldercare, Gymera has introduced ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

Singer and new mother Ashanti had to multitask at the gym recently as she pumped breast milk for her daughter while working ...