If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go ...

This keto diet food list is sure to make your meals easy as well as interesting. Benefits: Avocados are a number one of the ...

Ongoing research is examining whether a modified ketogenic regimen could benefit people with MS. A keto diet causes your body to rely on fat for energy rather than carbs. Glucose is the body’s ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Magnesium, omega-3 fatty acids, and keto-friendly ... in the bulk of your diet. Food and the chemicals in it may trigger migraine attacks. Right now, there’s no definite list of foods or ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Kristen Kizer, RD, a dietitian at Pura Vida Behavioral Nutrition, advised her clients to avoid the keto diet. Kizer said it's unbalanced and restricts too many essential food groups. And while ...

From upping your omega-3 intake to adopting a keto ... Food and Mood Centre at Australia’s Deakin University, has spoken about too. Jacka’s research has established a link between improved ...