Doing some morning stretches before you start the day can help loosen up, beat tension and get your muscles ready for the tasks of the day. This helps in avoiding injuries and helps in maintaining ...

Here are 5 morning practices to start our day and aid in the detoxification of our kidneys and liver. Yoga, particularly certain poses like breathing exercises, forward bends, and twists ...

Luke Hines gained a huge following as a contestant on My Kitchen Rules. And the star visited The Morning Show on Thursday, to ...

Many New Yorkers got their work out on Saturday morning, participating in different fitness classes as part of the first annual NYC Parks Fitness ...

The annual free 9/11 Memorial Workout is being held on Friday morning (Sept. 13) from 9 to 11 a.m. at the new sports court in ...

We asked two professional organizers for the things you should never store in your bedroom closet, for one reason or another.

Fuengirola is celebrating the European Week of Sport #BeActive from Monday, September 23 to Monday 30, with a series of ...

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...

Three of 1R ’s famous workouts will be free to join including Reformer (a high-energy reformer pilates class), Reps (strength ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Woori Bank said Thursday that it had scrapped its decades-long practice of morning group exercise on Sept. 2 in the first move to reform the long-troubled corporate culture defined by chain of ...

New Delhi: Indian National Congress president Mallikarjun Kharge on Wednesday appealed to people in Jammu and Kashmir to ...