Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

“Create a routine by scheduling dedicated walking times into your day, such as taking a morning ... various stretching poses that can improve flexibility and increase strength in seniors. It also ...

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

Miriam Syversten waited at a bus stop late Sunday morning on Baldwin Street anticipating her first ride on Madison's ...

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m.

The suspect in what the FBI called "an attempted assassination of former President Trump," was identified as Ryan Wesley ...

Author Kate Feiffer’s first adult novel “Morning Pages” is a play within a play.

Lathon Rhodes earned a starting spot for New Prairie football this fall, a remarkable achievement given the hurdles he's had ...

Though the Giants have faded from the National League playoff hunt, they can still impact the postseason picture in a ...

The Manistee Senior Center is hiring for several positions, including assistant to the director and senior nutrition ...

Walt Disney Co. proposed a partial detente (at least for Tuesday) as the blackout of its channels on DirecTV and U-Verse ...