Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

“Create a routine by scheduling dedicated walking times into your day, such as taking a morning ... various stretching poses that can improve flexibility and increase strength in seniors. It also ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Georgia voters are making up their minds, and a new poll suggests they might be coming back home to Donald Trump, bringing 16 ...

Most forecast models suggest a hurricane landfall on Thursday, and experts say the storm could be at least a Category 3.

Though the Giants have faded from the National League playoff hunt, they can still impact the postseason picture in a ...

Southlake Carroll scored three touchdowns in the second half to withstand five from District 4-6A rival Euless Trinity.

The Texas Election Code – dictating when, where and how Texans can vote – stretches over 1,038 pages. It was less than 200 ...

Despite his controversial rift with the royal family, Prince Harry is getting some well-wishes for his birthday. The British ...

Walt Disney Co. proposed a partial detente (at least for Tuesday) as the blackout of its channels on DirecTV and U-Verse ...