Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can help keep you moving ... and you can sit ...

A small group of friends and I had gathered in a busy coffee shop to discuss our goals for the year ahead and how we'd ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Whether she's a busy mom who has her hands full or a bad-ass girl boss, these are the items every 40-something-year-old woman ...

One of the reasons for the lack of the desired result from training at home is the wrong sequence of exercises for different ...

In a recent interview, Vivek Oberoi lauded Akshay Kumar ‘s discipline as “commendable”, while recalling a humorous incident ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

For anyone struggling with prioritizing your well-being while traveling for meetings and events, we spoke with six industry ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

The Indian and Bangladeshi cricket teams are arriving in Kanpur for the highly anticipated second Test match at Green Park Stadium from September 27 to October 1, 2023. Key details about player ...