School-day mornings can be exasperating – they’re right up there with bedtime for most parents. Kids will do just about ...

Doing some morning stretches before you start the day can help loosen up, beat tension and get your muscles ready for the tasks of the day. This helps in avoiding injuries and helps in maintaining ...

This kids’ workout equipment is perfect for your little boxer. This red and white punching bag set, complete with boxing gloves, is modeled after professional boxing equipment, so your kids will ...

"Most people already know how routine will help them and want to set one, but corporate life will never allow you to," one ...

Physical activity in the morning energizes your body and mind. Whether it’s a brisk walk, yoga, or a quick workout, getting your blood flowing can improve your mood, increase your energy levels ...

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6 when combined with ...

September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...

Pope. Perhaps you’re experiencing fluctuations in certain hormones, whether due to stress, the timing of your menstrual cycle, or even a hard morning workout. (For example, epinephrine ...

We’ve heard some heartbreaking things about how women feel pressure to bounce back after welcoming a baby. We’ve heard the ...

Tori Spelling has fans all around the world cheering for her on "Dancing with the Stars" season 33 -- but her kids are her ...

It is time to “let kids be kids” and ban homework in primary school so they can spend more time with their families and ...