Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Joggers are the ready-for-anything pants. Whether you’re headed to the gym, on errands, or just looking for a cozy day in, we ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Standalone Nordic benches cost between $250 and $600, and a back extension costs another $250 to $500. There are cheaper ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...