While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the ...

In our fast-paced, modern lives, prioritising and maintaining good health and overall well-being is of paramount importance. A balanced diet, regular exercise, and adequate rest are foundational ...

“Some have natural chemicals that aid in such calming ... According to Singh, “Peppermint may also be beneficial because this herbal tea has organic muscle relaxants and a soothing aroma that could ...

"The menthol in peppermint acts as a natural muscle relaxant, relieving spasms in the gastrointestinal tract. [It's] often used to alleviate irritable bowel syndrome (IBS) symptoms, including bloating ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

We've all heard someone in our family advice us that drinking turmeric milk is a good thing. Well, turns out it is awesome ...

They say happiness can’t be wrapped, but these gifts for your dad, boyfriend, or bestie come pretty close. Did we mention ...

The state Supreme Court refused Thursday to halt Freddie Owens’ execution over new claims by his convicted accomplice that he ...

At COP16, a meeting under the Convention of Biological Diversity, countries will negotiate a plan to manage access to DSI, or ...

While Israel's alleged involvement in the pager and hand-held radio attacks in Lebanon may never be confirmed, the country's ...