While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

It aids in pushing out trapped gas and promotes a bowel movement so it's perfect for digestive concerns such as constipation.

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

If you’re looking for a natural way to relieve constipation, Dr. Bo Psyllium Husk Capsule Fiber Supplement is a great option. We’ve been taking Dr. Bo Psyllium Husk Capsule Fiber Supplement ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

One of the simplest and most effective ways to combat constipation ... The good news is that there are plenty of simple, natural remedies to help relieve constipation and keep your digestive ...

Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. Foods for Constipation Relief in Indian Cuisine Indian cuisine is renowned ...

Here are four natural laxatives that can help treat constipation. Most Americans consume only half of their daily recommended fiber intake. Taking psyllium husk can be a great way to get more ...