Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Hi Angela, I wonder if you can help. I suffer quite badly from cramps in my legs and feet. I know it only sounds like a small problem, but it is really annoying and quite painful.

Nocturnal leg cramps can occur in all ages ... and circulation within the legs is probably to blame. Raising the foot of the bed with a pillow under the mattress may help, along with stretching ...

Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr. Erben says. Your first inclination might be to think of these as small things to ignore ...

Quick Tip: Leg cramps and foot cramps are very common during pregnancy ... Foot cramps are common and most likely to happen at night. Researchers are still working to understand what exactly ...

can keep those nasty leg cramps away. A couple of stretches before going to bed relaxes the muscles and decreases the chance of cramping in the middle of the night. A National Institutes of Health ...

Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...