especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in your calf muscles, thighs, or ...

Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication side effects, and health ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

I often wonder about the point of even measuring blood pressure if it is not done correctly. It is disturbing to think how ...

Staying vigilant and addressing these subtle symptoms early can go a long way in managing diabetic nephropathy and ensuring ...

I do have much less swelling when I wake up, and my foot looks almost normal. But by the end of the day, my left foot is so ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

Practitioners at all levels often fail to follow all guidelines; frequently there are several errors in technique.

Defensive lineman Jalen Carter and offensive lineman Cam Jurgens both are questionable to return with leg cramping. Carter ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...