Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Be wary of such hidden sugars, as well as so-called "low fat foods" which often compensate for reduced fat with increased sugar content. Remember, when embarking on a keto journey, refined carbs ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods ... provides no calories and has no effect on blood sugar or insulin levels.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

These are some of the best low-sugar wines you can find on the market today, with choices like chardonnay, pinot noir, rosé, and more.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Topping the list ... little-and-often diet ‘No thanks, I’ll pass on the service charge’: Why UK diners are opting out of tipping Let’s take the calorie versus carb debate.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...