The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

"If your food is too salty, the remedy depends on whether it’s a savory dish or a dessert. For savory dishes, you can often ...

What does it mean to be the “light of the world” and the “salt of the earth” when everything around us feels so unstable?

The author of a viral study on baby foods says she did the research at Raleigh grocery stores in her spare time.

WinCo has challenged the union election's fairness and legitimacy. Organizers say they believe it's a "stall tactic." ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.