October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the British ...

we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary ...

which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

What Is an Insulin Resistance Diet? When it comes to preventing ... If you go for frozen or canned, make sure there’s no added fat, salt, or sugar. Watch out for starchy vegetables, such as ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...