The Government recommends that sugar should make up no more than 5 per cent of our daily ... Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet carefully.

Sugar has been associated with numerous health conditions, including type 2 diabetes and heart disease, over the past few ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

In this article, we'll explore seven fantastic benefits you'll experience when you switch to a no-sugar diet. So, let's dive in! Before switching to no-sugar diet you must know what exactly it is.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will ...

Your body’s main source of energy is a form of sugar called glucose ... the same to any given diet, so there’s no guarantee that any claims about the benefits of intermittent fasting will ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...