Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out. Cutting out added ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...

This article delves into the role of sugar in cancer, examining how it affects the body, its link to cancer risk, and ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise ... sources of added sugars in the U.S. diet, and too much of the sweet stuff can ...

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

Beers, with their high carb count and low nutritional value, are also a no-go. Mixed drinks with ... are not your friends on this diet; they'll send blood sugar levels soaring and boot you out ...