If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out. Cutting out added ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

As a result, it is not surprising that the no-sugar diet—a diet that eliminates all added sugars and foods high in natural ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

tastes and acts like traditional brown sugar, featuring a warm hint of molasses and that classic golden hue,” said Kash Rocheleau, chief executive officer of Icon Foods. “It contributes no ...

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods, sometimes additives like sugar are snuck into seemingly ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...