Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Because no one told the mad scientists at both corporations not to, I guess.

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

M&S has confirmed that a popular teatime meal has been axed as the supermarket carries out a shake-up. As we head deeper into ...