Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...

Are you eating enough iron-rich foods? If not, you might be prone to iron deficiency, which can lead to anemia and chronic ...

Incorporating a combination of heme and non-heme iron sources, alongside foods rich in vitamin C, can improve the body's ...

Iron exists in two forms in nature: Heme iron: This iron is found in animal-derived foods. The human body readily absorbs it. Non-heme iron: This form is found in plant-based and iron-fortified foods.

The vitamin C and plant compounds in lemons help lower blood pressure and cholesterol levels. Consuming lemons regularly can ...

Experiencing fatigue or inflammation might indicate low hemoglobin levels. This article outlines plant-based foods like ...

Cooking also reduced the heme iron content of the meat by 62 per cent. For example Stewed beef mince has 2.7mg per 100g. Apricots are an example of a rich source of non-heme iron, along with dried ...

This article outlines plant-based foods like spinach, lentils, chickpeas, quinoa, and others that are rich in non-heme iron. Incorporating these into your diet can naturally boost hemoglobin ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Iron is crucial for producing hemoglobin and transporting oxygen in the body. The article lists seven iron-rich vegetables ...

According to her, amla helps fight against anaemia, especially among the vegetarian population. “100 gms of amla gives around ...