Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then ...

Although it will only take you 20 minutes to complete and most the exercises use one dumbbell (check our best dumbbell guide if you don’t have one) it’ll strengthen all the muscles in your ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

I also like to use them for dumbbell exercises in a plank position (like a plank row) because their square shape makes it easy to balance my body weight on top of them. One tester who’s had the ...

The best adjustable dumbbells make a great addition to any ... strength training workouts and to add resistance to bodyweight exercises. We've tested these products using our experience and ...