Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Not only are omega-3s good for your heart, recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions. The best part? Omega-3s are found in many food ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Flaxseeds are an excellent source of omega-3. We recommend you take 1 spoon daily and see the difference. DYK walnuts aka akhrot, can help improve brain health? Yes, That’s true! They are loaded ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

They're packed with omega-3 straight from algae, minus the usual fishy suspect. That seaweed that you love in your sushi is also a vegan, easy, and a great source of Omega-3.

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.