Consuming foods high in omega-3 fatty acids helps improve the functioning of cells and membranes ... Research shows that ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

Flaxseeds are an excellent source of omega-3. We recommend you take 1 spoon daily and see the difference. DYK walnuts aka akhrot, can help improve brain health? Yes, That’s true! They are loaded with ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

Omega-3 fatty acids are often associated with fish oil, but did you know they can also play a crucial role in vegan nutrition ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...