Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Consult your doctor and start taking Algal oil capsules. Chia seeds are not only good for DIY skincare routines but are a great source of omega-3 fatty acids. Now, you can take care of your skin and ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

Incorporating berries and fatty fish into your diet can help slow the aging process, making you look and feel younger than ...

Eat lean meats, fish, eggs, and plant-based proteins like tofu and lentils to support weight management and muscle health.