Eating a diet rich in omega-6 polyunsaturated fats – found in foods such as soybean and sunflower oils and nuts – may significantly reduce the risk of developing type 2 diabetes, a study claims.

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

How much of these fats do you need? Current recommendations suggest around 1–1.5g of omega-3 fat (such as linoleic acid) and 10–15g of omega-6 fats (such as linolenic acid) per day for adults ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

Recent studies have indicated that a healthy diet should contain a balance of essential fats. The two types of most concern are omega-6 and omega-3, and both are essential for proper nutrition.

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

The global algae fats market is expected to reach a market valuation of USD 297.7 million in 2023, accelerating with a CAGR ...

Here's yet another reason to carve out a spot for everyone's favorite fall food. We’ll take pumpkin in any form, from sweet ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Many people worry about eating fat, worrying it will clog up their arteries and lead to weight gain. But fat is an essential part of our diet, and there are some fats that our bodies need.