For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an unhealthy ratio of 20 to 1. You should avoid foods that have ingredients ...

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...

"Omega-3 and omega-6 fatty acids are essential fatty acids that the body cannot make, so we have to get through the foods we eat," explains Amber Pankonin, MS, RD, LMNT, registered dietitian and ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this article, we have explained how mayonnaise can affect our hearts due to its ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...