So, the researchers theorised that including foods rich in magnesium in your diet - such as spinach - may help lower stress levels and help induce a calm state. Though perhaps not on your regular ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

A new study has identified 23 factors which are behind 8 in 10 stroke cases, and some of the recommendations are totally ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...