For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an unhealthy ratio of 20 to 1. You should avoid foods that have ingredients ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A groundbreaking study has identified 23 factors that are behind a vast majority of stroke cases - with some increasing your ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Omega-3 fatty acids in fish are preserved even ... “When it comes to frozen foods, several nutrients are of major concern for heart health: salt, sugar and unhealthy fats,” registered ...

Omega fatty acids, including omega-3, omega-6, and omega-9, are vital for brain function, heart health, and reducing inflammation. They support cell membranes, improve cholesterol levels ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on ...

To give your talkative best friend the nutrition they need, see our researched list of fresh, raw, and high-protein picks for ...

Another reason there has been concern around our omega-6 intake is because it’s found in – and therefore associated with – many processed foods, including biscuits and cakes.

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?