Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3 and omega-6 fatty acids play a critical role in pregnancy, benefiting both the mother and developing fetus. Omega-3s ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Flaxseeds, rich in these nutrients, offer a vegan solution to increasing omega-3 intake. By incorporating flaxseed spreads ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

“ Omega-3s are well known for their heart-protective benefits. They help reduce inflammation in the body, lower blood ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...