The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Ever thought about pursuing a vegetarian diet but don’t know how? Fear not! We have a range of tips to help you on your way!

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

Here are the top diets to keep your heart in shape: ...

One of the most popular and effective features ... membership-based program — it costs $19.99 a month for 12 months — that uses a five-level food pyramid to guide people through the diet plan. Fruits, ...

Yet the sheer number of available diet plans may make it difficult ... it produced similar weight loss results (3). One study in more than 500 adults over 12 months found that higher adherence ...

One more restrictive diet plan you may hear about is the autoimmune ... but it's at least a month and up to 3 months. Check in with your doctor or dietitian after about 4-6 weeks to see if your ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... at every meal and reduce your waistline" is one of the somewhat misleading claims on the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

However, I'm convinced that the weight loss I've experienced this year was down to one thing: a big but simple change to my diet. Nine months after I made the decision to cut ultra-processed food ...