If the water count in your body is much higher than your sodium levels, you can develop hyponatremia—a dangerous result of ...

Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

Your body’s thirst cues are the most reliable indicator of your hydration needs. If you don’t get enough water, your kidneys ...

Are Your 'Healthy' Habits Doing More Harm Than Good? Here are 10 habits that are said to be healthy but are not ...