"Exercises can also improve range of motion and help maintain joint mobility, which can prevent stiffness and further ... less inflammation and pain," he explains. Stand with both feet on the ground.
Ankylosing Spondylitis is a painful condition that manifests first as stiffness in the lower back. ‘Ankylosing’ refers to fused bones and ‘spondylitis’ is inflammation in the vertebrae in the spine.