Strains or tears in several different muscles can lead to posterior knee pain when extending your leg. The most common ones include: Gastrocnemius: A large calf muscle that aids in bending the ...

The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

There are large blood vessels passing through the area behind ... injury to the knee is usually painful at rest and may be swollen and warm. The pain is usually worsened by bending the knee ...

You're leg's going to jump ok? And I generally advise patients to go and have them because it's less pain. There's the ... So we go ahead and get the knee bending right away in the recovery ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.