Your iliotibial band (ITB), or 'IT band' as it's more commonly referred to, is a ligament-like structure that starts at your ...

The term "shin splints" refers to pain in the front of the lower leg (the shins). It is caused by inflammation of the muscle ... It leads to swelling and a large, painful bump on the shinbone below ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

New CIHI research gives the first national overview of who is losing limbs to diabetic illnesses, and the picture is dire in ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...