It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... and compression to the affected area. This can help to stabilize ...

If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right ... can mean lower back pain in the morning, or even ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A 6-year-old from Rotorua living in Australia faces relearning to walk and a potential hip replacement after developing ...

If you experience lower back pain, choosing the right mattress to support your lumbar region is critically important. The right mattress can help us wake up pain free, but how do you know what’s ...

Like any other part of the horse’s musculoskeletal system, the back is subject to tightness, discomfort and injury, all of ...

Kiwi friends have rallied behind Brisbane-based Roimata Forde, 30, and her two sons after her youngest, Iraia Harding, fell ...