Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

It is a rare spinal injury that primarily affects beginner surfers. It’s called surfer’s myelopathy, a rare, non-traumatic ...

Back pain can be caused by many things, and while your suffering may be severe, simpler treatments are often overlooked. This ...

Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart. In this ...

“A physiotherapist and a podiatrist will often refer to each other to look at hip or knee problems and ask each other ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Researchers presented a novel approach to estimating the global burden of low back pain by considering the effects of health-care interventions.

Improve your sleep posture and minimize wrinkles with the silk Flawless Face Pillow, the bedding accessory I used to quit ...