The left upper quadrant (LUQ) is the left upper abdominal region, starting from the chest's middle line to the left side of ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Upper back pain: "The upper back, or thoracic spine, can suffer from musculoskeletal pain," Hascalovici said. "Discs can slip, strains can occur, and nerves can get pinched.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Learn more Recovering from back pain is a delicate process. Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...