It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper ...

People of Asian descent may feel it in the upper-right quadrant instead, however. The pain of chronic pancreatitis, where a pancreas has been so damaged by inflammation it stops working properly, ...

Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like acid reflux and bloating. Kidney conditions like kidney stones can cause side or back abdominal pain on the ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

Plantar fasciitis pain can be debilitating, but choosing the right footwear can help you maintain mobility while your feet ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘Dowager’s Hump’, or its modern ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... spring placed along the waist side, offering 360° stronger vertical ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...