If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Germany goalkeeper Marc-André ter Stegen sustained a torn patellar tendon on the weekend. DW fills you in on how serious an ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to ...

Repeat two sets of 10 per leg. To do this quadriceps-strengthening exercise, lie or sit with your leg out straight. Tighten the muscle in the front of your thigh as much as you can, pushing the back ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

Sadie, a dog at the Franklin County Dog Shelter and Adoption Center, is looking for a home that will help her through a ...

Anthony says the reason it takes so long to recover from an ACL injury is because it’s essential to protect the graft ...

Explore the best guard dogs for cold weather conditions. Find ideal breeds, care tips, and traits for winter weather ...

Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans to be taller ...

Have you ever noticed high-level athletes warming up before a game or competition walking or running backward? You may also ...

A HORRIFYING video shows the moment a dad’s kneecaps shot up into his THIGHS, after he snapped both tendons while competing ...