Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions ... If any of the moves bother your knees, stick with the modifications!
Recreate the aesthetic of your favourite gym with this dumbbell tree set from Opti. There are three sets of weights at 1.1kg, 2.3kg and 4.5kg that you can use for arm, leg and core exercises, ...
As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...