Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions ... If any of the moves bother your knees, stick with the modifications!

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Recreate the aesthetic of your favourite gym with this dumbbell tree set from Opti. There are three sets of weights at 1.1kg, 2.3kg and 4.5kg that you can use for arm, leg and core exercises, ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

A brand new study compares which is best for muscle growth: training at full range of motion vs lengthened partial reps. Here ...