As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...

Once we got to the Bay Area, we had to zhuzh up our new 1,200-square-foot home (which I call our “middle-adulthood castle” because it has an office and a yard) without breaking our budget. So we put ...

For more information about upcoming events in Citrus County this weekend and beyond, go to the events calendar at events, ...

The terms of all four commissioners, except the chair ... in the exercise of this authority, preferring the efficacy of ...

Prabowo Subianto, who will assume Indonesia’s presidency on 20 October, will be much more his own defence and foreign ...

Take a walk down memory lane with our weekly feature looking back at top headlines and photos of yesteryear ...

World Heart Day, observed on September 29, aims to raise awareness about cardiovascular diseases (CVDs), which are the ...