your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment. Lateral raises (from “Day 1: Full body” workout below ...

Bodyweight exercises are great for building ... workouts, make sure to incorporate free weight exercises into your routine, as bodyweight exercises can only get you so far in terms of strength and ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

Certain vegetarian foods can help build muscle due ... energy levels during workouts. Its high protein content makes it an excellent post-workout meal to aid in muscle recovery.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

For most people, the motivation to lose fat is external validation, which can lead to unhealthy habits like starvation diets.

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...