Download a printable calendar here Each week will feature a mix of targeted strength-training exercises and cardio sessions, helping to create variety in your daily routine. By the end of the month, ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The NFL off-season is essential for players to stay fit and ready for the next season. Customized training programs focus on ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...