A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

While many focus on dietary adjustments and exercise regimes ... endure wear and tear over time. Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

When Choi Soon-hwa steps onto the runways of South Korea’s Miss Universe competition on Sept. 30, she will be competing with ...

World's Greatest Stretch Cat-Cow Dynamic Pigeon Tabletop Bridge What you shouldn’t be doing during your rest days? Things ...

AS autumn approaches, it’s time to dust off our jackets.  From shapely bombers and shearling aviator coats, to more classic ...

A new lineup of comics and puzzles debuts Saturday in the Arizona Daily Star and on Tucson.com — and we’re thrilled to have ...

A US Justice Department criminal complaint against senior Hamas leaders and the fatal shooting of an American demonstrator by ...

Reserve your spot for the live moderated discussion with the candidates from this year’s two Fresno County supervisor.

Vladimir Putin's proposed revision of Russian nuclear policy signals a worrying readiness to use the ultimate weapon against Ukraine and even NATO members, but it remains far from certain the threat ...