The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The ketogenic diet, also known as the keto diet, involves cutting out almost all carbs and adding a high amount ... a dietitian based at Aston University in Birmingham. 'It has the pros of being low ...

For now, though, if these areas of health are top concerns for you, it’s best to weigh the pros and cons of a keto diet with your doctor and discuss whether a low-sugar diet might be a better ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...

Elevated ketone levels in the blood, known as ketosis, are associated with reduced epileptic seizures. While highly effective for weight loss, adhering strictly to a ketogenic diet may pose ...