The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

The ketogenic diet, also known as the keto diet, involves cutting out almost all carbs and ... a dietitian based at Aston University in Birmingham. 'It has the pros of being low in sugar, and filling ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...

It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet well understood. While research on whether diet and multiple sclerosis (MS ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Elevated ketone levels in the blood, known as ketosis, are associated with reduced epileptic seizures. While highly effective for weight loss, adhering strictly to a ketogenic diet may pose ...

For now, though, if these areas of health are top concerns for you, it’s best to weigh the pros and cons of a keto diet with your doctor and discuss whether a low-sugar diet might be a better ...

The goal of the keto diet is to induce ketosis ... to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your personal health ...