Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

While 95% of Indian mothers know about protein as a macronutrient, only 3% truly understand its role in health. Over 70% of ...

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...