Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ...

Improved Performance and Recovery: A high-protein diet can enhance athletic performance by increasing muscle mass, strength, ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

It's a balanced meal and delicious too. Ludlam-Raine said: "Chicken breast is a lean and low fat source of protein so it's great to add to your meals if your goal is fat loss and muscle gain.

That's the message that Niall Kirkland, who publishes recipes as The Good Bite, wants to send with his new book "The Good Bite's High Protein Meal Prep Manual." "I wanted to provide people with ...