This protein-packed hummus sandwich features a ... These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed.
There is a wide variety of foods out there that offer a considerable amount of protein: On top of plant-based options such as legumes, whole grains and nuts, you can also lean on yogurt, cheese and ...
A nutrition expert has urged people to add a specific protein-packed superfood to their diets ... many of us Brits are lacking - into our meals. Tempeh is a plant-based protein similar to tofu.